Top 5 foods against breast cancer

Lead a balanced diet not only helps you acquire the nutrients your body needs to function properly, but also reduces the risk of diseases such as breast cancer.
When choosing foods effective against breast cancer avoid tumor development. According to the American Cancer Society, you should choose products that help maintain a healthy weight, as whole fruits, vegetables and legumes.
Eat small portions every day!

Several studies reveal the effective food against breast cancer, so take advantage to know them and include them in your diet starting today.
1. Tomatoes. Vitamins, minerals and phytochemicals like lycopene levels increase adiponectin, an important role in the metabolism of sugar and fat hormone, which reduces the development of breast tumors, according to a study published in the Journal of Clinical Endocrinology & Metabolism
2. Green Tea. It is rich in polyphenols that help slow the growth of cancer cells in the breast, according to information posted on Breastcancer.org.
3. Broccoli. This vegetable has sulforaphane compound that helps prevent the development of cancerous tumors in the breast, to inhibit HDAC is the enzyme which promotes the growth of malignant cells.
4. Garlic. According to the National Cancer Institute, women who use this ingredient constantly, have a lower risk of developing breast cancer.
5. Nuts. Eating this seed slows the growth of tumors due to their antioxidant content omega 3 fatty acids, phytosterols and, according to research from Marshall University Research Corporation.
Other recommendations of the American Cancer Society to protect yourself from this disease is to limit the consumption of sugar-sweetened beverages (sodas, sports drinks), choose foods low in calories and saturated fat.
And do not forget to control your intake of processed and red meats instead choose fish and chicken. Also practiced some physical activity to keep you in shape. And you, how far from your life to breast cancer?
Sources: curiosidades.tips